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December, 2009 |
When to Buy ORGANIC |
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Yes, for the most part, organic food costs more than nonorganic. So, if you’re trying to cut your grocery bill in half, you’ll want to know when it’s vital to eat organic and when it doesn’t make as big of a difference. Here’s the rule: Two of the most important types of food to buy organic are dairy (including milk, cheese, yogurt, and cottage cheese) and meat because pesticides are stored in the fat. While there are conflicting reports on how much pesticide residue is stored in the fat of meat, one thing is for sure-nonorganic meat and dairy comes from animals that are raised with antibiotics and growth hormones, and you don’t want that in your body. Ditto with eggs-unless you buy organic, you’re eating the antibiotics and growth hormones that are fed to the chickens. No thanks. Other Top Foods to buy Organic: Coffee. Coffee is no different from many vegetables that are imported from foreign countries. Many of the beans are grown in countries that don’t regulate the use of chemical and pesticides. So, buy coffee with the Fair Trade Certified Organic label. Peaches. Multiple pesticides are regularly applied to peaches. Apples. Scrubbing and peeling doesn’t completely get rid of the chemical residue on apples, so it’s best to buy organic. Plus, peeling a fruit or vegetable also strips away many of its beneficial nutrients. Sweet bell peppers. Peppers have thin skins that don’t offer much protection from pesticides. And they’re heavily sprayed to keep them insect-free. Celery. Celery has no protective skin, which makes it almost impossible to wash off the chemicals and pesticides. Strawberries. Strawberries also have no protective skin, and if you buy them out of season, they’re most likely imported from countries that have less stringent regulations for pesticide use. Lettuces. Leafy greens are often sprayed with some of the most potent pesticides used on foods. Grapes. Like sweet bell peppers, grapes have thin skin that offers no protection from pesticides. Washing and peeling won’t remove the residue. Plus, vineyards are often sprayed with different pesticides during different growth periods of the grape. Potatoes. Potatoes have high pesticide residue and are also grown in soil with fungicides. Plus, when you peel the potato, you lose valuable nutrients that are in the skin. Tomatoes. Since the skin of a tomato is very thin and easily punctured, pesticides easily permeate it. The following foods are least contaminated and are ok to buy nonorganic: Asparagus Mango Broccoli Pineapple Kiwi Banana Papaya Sweet corn Avocado Onion Cauliflower Sweet peas Cook with seasonal foods. Yes, we’ve gotten used to buying and eating a wide variety of produce any time, any season, and changing this habit will require an adjustment. But, as you’ve seen, if you want to be healthy and save money, it behooves you to learn how to eat in season as much as you can. When it’s winter, enjoy winter vegetables like parsnips, rutabagas, and cabbage. They are packed with nutrients. Throw in some hearty kale and other dark, leafy greens, and don’t forget to eat the whole thing-leaf and stems. If you don’t know what’s in season, most health food stores will have lists of seasonal foods posted in the produce section of the store. Think simplicity. For no-brainer healthy meals, simply steam a green vegetable; roast a yellow one (such as squash or yam), and then roast a protein like chicken, fish or seasoned tofu. For additional help, Whole Foods is now offering a monthly newsletter. The Whole Deal, which includes recipes and shopping lists for inexpensive meals. The newsletter comes with coupons. Ask for it at the Whole Foods information desk. Your local co-op probably offers something similar. Simple pilaf. Cook a grain (such as brown rice, quinoa, or buckwheat) in a liquid of your choice (such as vegetable or chicken broth or water). While the grain is cooking, sauté some mushrooms, celery, onion, garlic and a few seasonings of your choice, and throw these into the cooked grain along with diced firm tofu/tempeh, meat, fish or beans. Simple foods and whole foods are best for your body to assimilate and give you the most vitamins and nutrients…. Add a probiotic to your daily regiment….to help your gut digest the good food…Yakult is the simplest probiotic and can be found at any grocery store in the diary section. Healthy Everything to all! |
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December, 2009 |
Editors President Sec/Treasurer Trustees Buzz Book ClassMates Remembered Mailing Database WELLSTON HIGH SCHOOL Phone 636-696-4693
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Random Thoughts
1. I think part of a best friend's job should be to immediately clear your computer history if you die. 2. Nothing is worse than that moment during an argument when you realize you're wrong. 3. I totally take back all those times I didn't want to nap when I was younger. 4. There is a great need for a sarcasm font. 5. How are you supposed to fold a fitted sheet? 6. Was learning cursive really necessary? 7. MapQuest really needs to start their directions on #5. I'm pretty sure I know how to get out of my neighborhood. 8. Obituaries would be a lot more interesting if they told you how the person died. 9. I can't remember the last time I wasn't at least kind of tired. 10. Bad decisions make good stories. 11. You never know when it will strike, but there comes a moment at work when you realize that you just aren't going to do anything productive for the rest of the day. 12. Can we all just agree to ignore whatever comes after Blue Ray? I don't want to have to restart my collection...again. 13. I'm always slightly terrified when I exit out of Word and it asks me if I want to save any changes to my ten-page research paper that I swear I did not make any changes to. 14. "Do not machine wash or tumble dry" means I will never wash this -- ever. 15. I hate it when I miss a call by the last ring (Hello? Hello?), but when I immediately call back, it rings nine times and goes to voicemail. What did they do after I didn't answer? Drop the phone and run away? 16. I hate leaving my house confident and looking good and then not seeing anyone of importance the entire day. What a waste. 17. I keep some people's phone numbers in my phone just so I know not to answer when they call. 18. My 4-year old son asked me in the car the other day, "Dad, what would happen if you ran over a ninja?” How in the world do I respond to that? 19. I think the freezer deserves a light as well. |
Last updated 11/27/2009 10:46:49 PM
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