FLASHLIGHT |
||||||||||||
|
FLASHLIGHT
|
FLASHLIGHT
|
FLASHLIGHT
|
FLASHLIGHT |
|
Page 5 |
February, 2010 |
Avoiding
Atrocious Food Additives
|
|
Unfortunately, food labels on processed foods can trick you into thinking that a product is pure when it’s anything but. Start by looking at any label claim such as “sugar free” and “zero trans fats.” Legally, label claims can be less than completely honest. It turns out that “sugar-free” doesn’t always mean sugar-free, and “zero” doesn’t always mean zero. Instead, they mean up to half a gram—per serving! And, it should come as no surprise that food corporations set the serving sizes of the foods they manufacture. Therefore, they can make the serving size as small as they want so they can score an attractive label claim. As a result, when you eat a normal serving size, you’re probably getting a significant amount of an additive that you thought you were avoiding. Additives have to be listed in the ingredients list—although not necessarily clearly and concisely. (See MSG below as an example.) All ingredients are listed from the largest amount to the smallest, by weight. But this, too, is misleading. Additives are often so powerful that a tiny bit has a profound effect—on the food and on your health. So, if an additive is last on the ingredient list, that doesn’t necessarily mean it’s insignificant. To decipher deceptive or confusing food labels, start checking label claims, serving sizes, and ingredients for the following additives, and avoid them as best you can:
Armed with this information, you can make smarter, healthier choices at the grocery store the next time you need to pick up a canned or boxed item. As always, health food stores will have a better selection of additive- free or reduced additive foods for you to choose from. If you don’t have a health food store nearby, your local grocery store may have a health food section. If not, just do your best to be diligent when reading labels so that you can avoid as many of these ingredients as possible. (Remember, avoiding each and every one may be difficult, but do your best.) And, of course, make sure your diet consist mainly of whole, natural, and organic foods, and you’ll avoid a lot of potential health problems now and in the future! |
|
The cardiologist's diet: - If it tastes good spit it out |
FLASHLIGHT
|
FLASHLIGHT
|
FLASHLIGHT |
|
Page 8 |
February, 2010 |
Editors President Sec/Treasurer Trustees Buzz Book ClassMates Remembered Mailing Database WELLSTON HIGH SCHOOL Phone 636-696-4693
|
Priceless Observations Money can't buy you happiness .. But it does bring you a more pleasant form of misery. Spike Milligan <><> Until I was thirteen, I thought my name was SHUT UP. - Joe Namath <><> I don't feel old.. I don't feel anything until noon. Then it's time for my nap. - Bob Hope <><> I never drink water because of the disgusting things that fish do in it. - W. C. Fields <><> We could certainly slow the aging process down if it had to work its way through Congress - Will Rogers <><> Don't worry about avoiding temptation. As you grow older, it will avoid you. - Winston Churchill <><> Maybe it's true that life begins at fifty .. But everything else starts to wear out, fall out, or spread out. - Phyllis Diller <><> By the time a man is wise enough to watch his step, he's too old to go anywhere - Billy Crystal <><> |
Last updated
05/03/2010 04:54:02 PM